Water Safety Tips

  • Make sure an adult is constantly watching young children in water.
  • Children should never swim alone or in unsupervised places.
  • Walk, don't run, around swimming pools or on docks.
  • Never push another person into the water or hold another person under water.
  • Keep small children away from buckets containing liquids, like 5-gallon buckets.
  • Never drink alcohol before or during swimming, boating, or water skiing.
  • Enroll children over 4 years in swimming classes.
  • Learn adult, child and infant CPR.
  • Do NOT use air-filled swimming aids (water-wings) in place of life jackets or life preservers for children.
  • Do not dive into water less than 9 feet deep.

Sun Safety

  • Always wear sunscreen; the sun is the main cause of skin cancer
  • Research has shown that two or more blistering sunburns as a child or teen increase the risk of developing skin cancer later in life. It is very important, therefore, to protect babies and children from sunburn.
    -American Academy of Pediatrics
  • A baby's sensitive skin is thinner than adult skin and will sunburn more easily. Even babies and children with naturally darker skin need protection.
  • Babies under 6 months of age should be kept out of the direct sunlight.
  • Dress your baby in clothing that cover the body (don't forget the HAT!)
  • Clothing made of cotton is both cool and protective.
  • Children should wear sunglasses with UV protection to protect their eyes.
The power of the sun:
  • The sun's rays are the strongest from 10 am to 4 pm. Keep children out of the sun as much as possible during these times.
  • The sun's rays can bounce back from sand and concrete, so be careful in these areas.
  • Use sunscreen even on cloudy days because the sun's damaging rays can come through the clouds.

Latest News


CONGRATULATIONS to the 2010-2011 Board Members:
Barron Rodriguez-Chair
Lyle Mathews-Secretary
Dr. Osbert Blow-Injury Prevention
Steve Hoover-Performance Improvement
Charlotte Trudeau-Hospital
Tony Barton-Hospital Preparedness

Please thank these dedicated individuals along with our other Board members for their unselfish service to RAC U

Congratulations also to Hector Bernal as the winner of the CBRAC Custom made BBQ pit that was generously built and donated by Lyle Mathews.